Almond is a healthy food which is popular for its many nutritious benefits for our body. Firstly, it is rich in unsaturated fatty acid, which is good for our heart. The second benefit has it that Almond contains vitamin E, which is good for preventing disease such as Senilism. Lastly, Almond is also rich in proteins, which is an essential nutrient for keeping fit and having beautiful skin. There are two kind of almond; one is north almond, which is usually used for medicinal purpose, and the other being the south almond, which is usually used for making desserts.