Recipes
Sunflower Seed Oil Grilled Chicken Tortilla Wrap
Sunflower Seed Oil Grilled Chicken Tortilla Wrap
Recipe Details
Step by Step Instructions
Step 1
Preheat the oven to 180°C
Step 2
Cut the bacon into pieces
Step 3
Cut the orange into segment, save the orange juice
Step 4
Season the chicken with salt and black pepper
Step 5
In a pan, add some oil on a medium high heat and sear the chicken breast until golden brown on both sides
Step 6
Place the chicken on the baking tray, cover with foil and place in the oven and cook it for 15 minutes or until is fully cooked
Step 7
Cut the chicken into slice
Step 8
In a pan, add about 1 tbsp sunflower oil on a medium heat. Cook the bacon until the bacon fat release and the bacon turn crispy
Step 9
Transfer the bacon to the kitchen paper to soak up the excess fat. Save the sunflower seed oil for later use
Step 10
In a mixing bowl, combine grated ginger, cooked sunflower seed oil, orange juice, honey, black pepper and mix together
Step 11
Toss the baby spinach, chicken, orange segment and the dressing
Step 12
Place the tortilla on the surface area, add the salad mixture in the middle
Step 13
sprinkle with bacon bites and fold it into a roll
Step 14
Cut the roll in half and serve with the dressing and salad
Step by Step Instructions
Step 1
Preheat the oven to 180°C
Step 2
Cut the bacon into pieces
Step 3
Cut the orange into segment, save the orange juice
Step 4
Season the chicken with salt and black pepper
Step 5
In a pan, add some oil on a medium high heat and sear the chicken breast until golden brown on both sides
Step 6
Place the chicken on the baking tray, cover with foil and place in the oven and cook it for 15 minutes or until is fully cooked
Step 7
Cut the chicken into slice
Step 8
In a pan, add about 1 tbsp sunflower oil on a medium heat. Cook the bacon until the bacon fat release and the bacon turn crispy
Step 9
Transfer the bacon to the kitchen paper to soak up the excess fat. Save the sunflower seed oil for later use
Step 10
In a mixing bowl, combine grated ginger, cooked sunflower seed oil, orange juice, honey, black pepper and mix together
Step 11
Toss the baby spinach, chicken, orange segment and the dressing
Step 12
Place the tortilla on the surface area, add the salad mixture in the middle
Step 13
sprinkle with bacon bites and fold it into a roll
Step 14
Cut the roll in half and serve with the dressing and salad