Recipes
Stir-fried Broccoli and Beef Tenderloin
Stir-fried Broccoli and Beef Tenderloin
Recipe Details
Ingredients
General Ingredients
Marinade
Step by Step Instructions
Step 1
Mix 3 tsp of baking soda into water, soak the broccoli for 10 minutes then rinse with clean water. This helps to eliminate pesticide residues.
Step 2
Mix 5 tbsp of baking soda into water, soak the tenderloin for 15 minutes then rinse with clean water. This helps to tenderize the meat.
Step 3
Marinade the tenderloin for 15 minutes.
Step 4
In a pan over medium heat, add some oil and stir fry the meat until well done. Transfer to plate and set aside.
Step 5
Stir fry the minced garlic, broccoli and carrots until fragrant. Pour in chicken broth then cover the lid. Cook for 5 minutes until the ingredients are getting tendered.
Step 6
Return tenderloin into the pan, add oyster sauce and cook until all ingredients are well coated. Enjoy!
Ingredients
General Ingredients
Marinade
Step by Step Instructions
Step 1
Mix 3 tsp of baking soda into water, soak the broccoli for 10 minutes then rinse with clean water. This helps to eliminate pesticide residues.
Step 2
Mix 5 tbsp of baking soda into water, soak the tenderloin for 15 minutes then rinse with clean water. This helps to tenderize the meat.
Step 3
Marinade the tenderloin for 15 minutes.
Step 4
In a pan over medium heat, add some oil and stir fry the meat until well done. Transfer to plate and set aside.
Step 5
Stir fry the minced garlic, broccoli and carrots until fragrant. Pour in chicken broth then cover the lid. Cook for 5 minutes until the ingredients are getting tendered.
Step 6
Return tenderloin into the pan, add oyster sauce and cook until all ingredients are well coated. Enjoy!