Recipes
Seared Eggplant with Arugula
Seared Eggplant with Arugula
Recipe Details
Eggplant has anti-cancer properties. It is also antiviral, antibacterial and helps to decrease the bad cholesterol. There are many ways to cook eggplant. This time let us try the western way.
Ingredients
General Ingredients
Step by Step Instructions
Step 1
Remove the stem of eggplant and cut into 1.5cm thick slices. Sprinkle sea salt onto both sides and marinate for 30 minutes.
Step 2
Slice the onion and radish. Soak the radish and arugula into ice water separately. Set aside.
Step 3
Whisk together the egg and milk. Set aside.
Step 4
Absorb water on the eggplant with kitchen paper. Coat with flour, egg wash, and bread crumbs.
Step 5
On a pan, add olive oil. Sear the eggplant until golden brown. Drain the excess grease.
Step 6
Transfer the eggplant onto a plate. Remove the excess water from the vegetables. Place on the eggplant, sprinkle with sea salt and black pepper.
Step 7
Sprinkle with parmesan cheese, chopped green onion and lemon wedges as garnish. Ready to serve.
Ingredients
General Ingredients
Eggplant has anti-cancer properties. It is also antiviral, antibacterial and helps to decrease the bad cholesterol. There are many ways to cook eggplant. This time let us try the western way.
Step by Step Instructions
Step 1
Remove the stem of eggplant and cut into 1.5cm thick slices. Sprinkle sea salt onto both sides and marinate for 30 minutes.
Step 2
Slice the onion and radish. Soak the radish and arugula into ice water separately. Set aside.
Step 3
Whisk together the egg and milk. Set aside.
Step 4
Absorb water on the eggplant with kitchen paper. Coat with flour, egg wash, and bread crumbs.
Step 5
On a pan, add olive oil. Sear the eggplant until golden brown. Drain the excess grease.
Step 6
Transfer the eggplant onto a plate. Remove the excess water from the vegetables. Place on the eggplant, sprinkle with sea salt and black pepper.
Step 7
Sprinkle with parmesan cheese, chopped green onion and lemon wedges as garnish. Ready to serve.