Zucchini is the rise of the vegetable within this decade. Compare to other vegetables, it is more convenient to use as an ingredients. Do not need to peel or debone, only need to cut as your desire shape, and can be able to do a delicious dish. It has sweet taste, besides steaming, stir fry is also a very easy approach. Most important is, it has low calories. One zucchini only have 40 kcal, and is suitable as a diet food.

One serving = 151 kcal