Recipes
Pan-seared Sole Fillet with Orange Sauce
Pan-seared Sole Fillet with Orange Sauce
Recipe Details
Orange fish fillet is the childhood Chinese dish. But notices it can also be a western dish. Sear the sole fillet pair it with the orange butter sauce, it is really appetizing.
Ingredients
General Ingredients
Step by Step Instructions
Step 1
Season the fillet with salt and pepper
Step 2
Dust the fillet with flour
Step 3
Cut the butter into pieces
Step 4
In a pan, add some oil on medium high heat and sear the fillet until golden brown on both side. Set aside
Step 5
In a sauce pan, bring the orange juice to boil
Step 6
Add the lemon juice, Italian seasoning and rock sugar
Step 7
Simmer the sauce for 10 minutes, reduce the heat to low and slowly add the chilled butter
Step 8
Cook until the sauce has thicken
Step 9
Pour it over the fillet
Step 10
Sprinkle with chopped parsley and serve
Ingredients
General Ingredients
Orange fish fillet is the childhood Chinese dish. But notices it can also be a western dish. Sear the sole fillet pair it with the orange butter sauce, it is really appetizing.
Step by Step Instructions
Step 1
Season the fillet with salt and pepper
Step 2
Dust the fillet with flour
Step 3
Cut the butter into pieces
Step 4
In a pan, add some oil on medium high heat and sear the fillet until golden brown on both side. Set aside
Step 5
In a sauce pan, bring the orange juice to boil
Step 6
Add the lemon juice, Italian seasoning and rock sugar
Step 7
Simmer the sauce for 10 minutes, reduce the heat to low and slowly add the chilled butter
Step 8
Cook until the sauce has thicken
Step 9
Pour it over the fillet
Step 10
Sprinkle with chopped parsley and serve