Recipes
Hasselback Potato
Hasselback Potato
Recipe Details
by Nutritionist - Tszyan Ko
Ingredients
General Ingredients
Seasoning ingredients
Step by Step Instructions
Step 1
Brush to clean the skin of the potatoes. Place chopsticks under the potato and slice. Be careful not to cut to the bottom.
Step 2
Soak in salted water for 15 minutes. This can remove the starch, keeps the potatoes from sticking together and help seasoning.
Step 3
Drain the potatoes with kitchen paper.
Step 4
Season with salt, ground white pepper and black pepper.
Step 5
Add cream cheese, cheese, red onion and bell peppers.
Step 6
Bake for 20-25 minutes under 200°C until golden brown. Bake the remaining cheese, onion and bell peppers to make cheesy dipping sauce.
Step 7
Tszyan Ko's Tips on Nutrition: 1. Baked potato with skin has a lower glycemic index than white rice, which means it causes blood sugar and insulin levels more stable. 2. Baked potato has more dietary fibre than white rice. 3. Baking is a good cooking method as it requires less oil and keeps the crispiness of food.
Ingredients
General Ingredients
Seasoning ingredients
by Nutritionist - Tszyan Ko
Step by Step Instructions
Step 1
Brush to clean the skin of the potatoes. Place chopsticks under the potato and slice. Be careful not to cut to the bottom.
Step 2
Soak in salted water for 15 minutes. This can remove the starch, keeps the potatoes from sticking together and help seasoning.
Step 3
Drain the potatoes with kitchen paper.
Step 4
Season with salt, ground white pepper and black pepper.
Step 5
Add cream cheese, cheese, red onion and bell peppers.
Step 6
Bake for 20-25 minutes under 200°C until golden brown. Bake the remaining cheese, onion and bell peppers to make cheesy dipping sauce.
Step 7
Tszyan Ko's Tips on Nutrition: 1. Baked potato with skin has a lower glycemic index than white rice, which means it causes blood sugar and insulin levels more stable. 2. Baked potato has more dietary fibre than white rice. 3. Baking is a good cooking method as it requires less oil and keeps the crispiness of food.