Recipes
Fried Cauliflower ‘Rice’

Fried Cauliflower ‘Rice’
Recipe Details
by Charmaine So
Ingredients
General Ingredients
Step by Step Instructions

Step 1
To make the cauliflower rice, cut off the florets and pulse the cauliflower florets in an electric blender until the cauliflower looks like rice. Set aside. (if you don’t have an electric blender, you can grate the cauliflower using a grater).

Step 2
Heat 2 tablespoon of oil and sauté diced chicken fillet for 5 minutes. Spoon into a bowl and set aside.

Step 3
Use the same pan and add in diced onion and garlic. Sauté until soft, 5 minutes. Add cauliflower rice and stir to mix well. Let cook for 3 minutes.

Step 4
Add in mixed vegetables and cooked chicken. Cook for another 3 minutes. Pour in egg and stir constantly to coat everything. Let cook for another 2 minutes. Season with soy sauce, white pepper and sesame oil.

Step 5
Turn off heat and sprinkle in chopped green onions. Serve immediately.
Ingredients
General Ingredients
by Charmaine So
Step by Step Instructions

Step 1
To make the cauliflower rice, cut off the florets and pulse the cauliflower florets in an electric blender until the cauliflower looks like rice. Set aside. (if you don’t have an electric blender, you can grate the cauliflower using a grater).

Step 2
Heat 2 tablespoon of oil and sauté diced chicken fillet for 5 minutes. Spoon into a bowl and set aside.

Step 3
Use the same pan and add in diced onion and garlic. Sauté until soft, 5 minutes. Add cauliflower rice and stir to mix well. Let cook for 3 minutes.

Step 4
Add in mixed vegetables and cooked chicken. Cook for another 3 minutes. Pour in egg and stir constantly to coat everything. Let cook for another 2 minutes. Season with soy sauce, white pepper and sesame oil.

Step 5
Turn off heat and sprinkle in chopped green onions. Serve immediately.