Step by Step Instructions

Step 1

Cut red onion into shreds. Peel and cut the orange and grapefruit into segments.

Step 2

In a pan without oil, add pumpkin seed and toast over medium heat until fragrant.

Step 3

Season the chicken breast with salt and pepper. In medium heat, add some oil into the pan and sear the chicken breast with 3 minutes each side until golden brown.

Step 4

Combine the sauce ingredients and add into the salad. Mix well.

Step 5

To serve, place the salad on plate, top with the sliced chicken breast and sprinkle some shredded parmesan cheese. Enjoy!