Turmeric, aside from being a good cooking spice, it also is a great natural remedy with many powerful benefits. I always have a jar of turmeric powder at home for the sudden flu or stomach cramps.

Turmeric is part of the ginger family and it is known for its colour and mild earthy flavor that it gives to various dishes such as stews, soups and curries.

Since ancient times, turmeric has been known as the 'Golden Spice' with medicinal properties. The main compound in turmeric, Curcumin, is the active ingredient in this spice. It has powerful anti-inflammatory effects and is a very strong antioxidant. However, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2000%.

Turmeric is a natural healer but you should still consume with care. Anything taken in excess is never good for the body. Here is a simple recipe of my “Turmeric Tea” that I make for myself whenever I have a sore throat or need some monthly easing from stomach cramps and bloating. This tea truly does wonders and I find that I sleep better when I drink it at night before going to bed.

Golden Turmeric Tea

Ingredients:

Directions:

Now sip, and let this tea do it’s magic to sooth and calm you.