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If you have trouble getting your kids to eat fish, you have to try this recipe. We used golden thread fins, which are white-fish. Their meat is tender and juicy and goes perfectly well with a tangy tomato sauce. To go the extra mile, you can try to fillet the fish first and make a bone-free version of this dish.

Ingredients
Direction

2 Golden thread fins (can find them in most hong kong wet markets)

2 tomatoes

Lots of ginger, thinly sliced

150ml of chicken broth

salt & ground black pepper to taste

1 tablespoon of corn flour, dissolve with some water

Fish

Fresh Tomatoes

Several cloves of garlic

Cut tomatoes into large pieces

    First, prepare the fish. Remove the head and fins. Leave the skin on. Marinate with some salt, grounded black pepper, and a drizzle of olive oil. Set aside for 10 minutes. Second, we prepare the tomatoes and garlic. Cut the tomatoes into medium chunks. Peel and smash the garlic. Dissolve the corn starch in some water, set aside. Now we start cooking. Heat up some olive oil in a frying pan on medium high heat. Pan fry the fish until golden on both sides. Cover the lid for 2-3 minutes to make sure the center of the fish is fully cooked. Remove from heat and place in serving plate. Make the tomato sauce. In the same frying pan, add the garlic and tomatoes. Stir fry until the garlic is aromatic. Add the chicken broth and cover the lid to simmer for 3 minutes. Remove the lid and pick out the garlic. Then add the corn starch mixture. Mix well and thicken the sauce. At this stage, season with salt & pepper to taste. Assemble the dish. To finish this dish, pour the tomato sauce on top of the fish. Garnish with some cilantro. Best to serve with rice.

Technique Stir Fry Taste Savory Difficulty Normal

Ingredients

2 Golden thread fins (can find them in most hong kong wet markets)

2 tomatoes

Lots of ginger, thinly sliced

150ml of chicken broth

salt & ground black pepper to taste

1 tablespoon of corn flour, dissolve with some water

Fish

Fresh Tomatoes

Several cloves of garlic

Cut tomatoes into large pieces

Direction

    First, prepare the fish. Remove the head and fins. Leave the skin on. Marinate with some salt, grounded black pepper, and a drizzle of olive oil. Set aside for 10 minutes. Second, we prepare the tomatoes and garlic. Cut the tomatoes into medium chunks. Peel and smash the garlic. Dissolve the corn starch in some water, set aside. Now we start cooking. Heat up some olive oil in a frying pan on medium high heat. Pan fry the fish until golden on both sides. Cover the lid for 2-3 minutes to make sure the center of the fish is fully cooked. Remove from heat and place in serving plate. Make the tomato sauce. In the same frying pan, add the garlic and tomatoes. Stir fry until the garlic is aromatic. Add the chicken broth and cover the lid to simmer for 3 minutes. Remove the lid and pick out the garlic. Then add the corn starch mixture. Mix well and thicken the sauce. At this stage, season with salt & pepper to taste. Assemble the dish. To finish this dish, pour the tomato sauce on top of the fish. Garnish with some cilantro. Best to serve with rice.

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  • iokleong

    458 days ago on 2013/10/31

    good

  • csyip

    460 days ago on 2013/10/29

    nice

  • ychau

    466 days ago on 2013/10/23

    very good

  • Laiping

    467 days ago on 2013/10/22

    good

  • applea

    626 days ago on 2013/05/16

    good

  • law

    637 days ago on 2013/05/05

    good

  • yycheung

    748 days ago on 2013/01/14

    Can I use this recipe to make other fish ?

  • chris9510

    762 days ago on 2012/12/31

    nice

  • jessicayip

    793 days ago on 2012/11/30

    I very like it.

  • imcorona

    796 days ago on 2012/11/27

    .

  • imcorona

    796 days ago on 2012/11/27

    nice

  • lim kuok nee

    814 days ago on 2012/11/09

    酸甜辣, 開胃哦

  • Lhei

    823 days ago on 2012/10/31

    thank u dayday cook,i try to cook this my mam like it yummy, easy to cook^_^

  • fish

    832 days ago on 2012/10/22

    easy & yummy ~

  • kady_ho@hotmail.com

    842 days ago on 2012/10/12

    delicious. my boy likes it so much.

  • Lau Pak Ho

    900 days ago on 2012/08/15

    gd

  • James Cheung

    908 days ago on 2012/08/07

    yummy

  • kellykelly

    910 days ago on 2012/08/05

    yummy

  • ching3

    915 days ago on 2012/07/31

    good

  • sau yiu

    915 days ago on 2012/07/31

    good

  • Hello Lesley

    928 days ago on 2012/07/18

    i love it!

  • Susanna2003

    938 days ago on 2012/07/08

    good

  • ching

    941 days ago on 2012/07/05

    yummy

  • love fafa

    941 days ago on 2012/07/05

    好正!!

  • VickySam

    942 days ago on 2012/07/04

    yummy

  • virginia

    948 days ago on 2012/06/28

    yummy

  • juliet de asis

    955 days ago on 2012/06/21

    simple and healthy dish!!

  • Clara Kwok

    957 days ago on 2012/06/19

    好開胃呀.

  • Gloria kwok

    960 days ago on 2012/06/16

    小朋友最愛吃這送呀.

  • Honey Ozil

    963 days ago on 2012/06/13

    yummy yummy

  • VickySam

    974 days ago on 2012/06/02

    kid favourite

  • Rosita

    975 days ago on 2012/06/01

    yummy

  • okashicat

    977 days ago on 2012/05/30

    good

  • bobo gordon

    981 days ago on 2012/05/26

    good

  • Tempo

    983 days ago on 2012/05/24

    good

  • Honey Ozil

    983 days ago on 2012/05/24

    ꒰๑͒•௰•๑͒꒱ℒℴѵℯ❤

  • Giselle

    983 days ago on 2012/05/24

    YUMMY

  • bb02baby

    984 days ago on 2012/05/23

    goodgood

  • cynthia

    991 days ago on 2012/05/16

    like x 2

  • Verbena

    995 days ago on 2012/05/12

    like !

  • beerupapa

    997 days ago on 2012/05/10

    i always have this, either with tomato sauce or with soy sauce.

  • Belinda

    1024 days ago on 2012/04/13

    味道酸甜,女兒至愛

  • DayDayCook

    1137 days ago on 2011/12/22

    Lets try again