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Pan Fried Fish in Tomato Sauce

By DayDayCook

Half an hour
18284
36

If you have trouble getting your kids to eat fish, you have to try this recipe. We used golden thread fins, which are white-fish. Their meat is tender and juicy and goes perfectly well with a tangy tomato sauce. To go the extra mile, you can try to fillet the fish first and make a bone-free version of this dish.

Technique
Stir Fry
Taste
Savory
Difficulty
Normal
Ingredients
Direction

2 Golden thread fins (can find them in most hong kong wet markets)

2 tomatoes

Lots of ginger, thinly sliced

150ml of chicken broth

salt & ground black pepper to taste

1 tablespoon of corn flour, dissolve with some water

Fish

Fresh Tomatoes

Several cloves of garlic

Cut tomatoes into large pieces

    First, prepare the fish. Remove the head and fins. Leave the skin on. Marinate with some salt, grounded black pepper, and a drizzle of olive oil. Set aside for 10 minutes. Second, we prepare the tomatoes and garlic. Cut the tomatoes into medium chunks. Peel and smash the garlic. Dissolve the corn starch in some water, set aside. Now we start cooking. Heat up some olive oil in a frying pan on medium high heat. Pan fry the fish until golden on both sides. Cover the lid for 2-3 minutes to make sure the center of the fish is fully cooked. Remove from heat and place in serving plate. Make the tomato sauce. In the same frying pan, add the garlic and tomatoes. Stir fry until the garlic is aromatic. Add the chicken broth and cover the lid to simmer for 3 minutes. Remove the lid and pick out the garlic. Then add the corn starch mixture. Mix well and thicken the sauce. At this stage, season with salt & pepper to taste. Assemble the dish. To finish this dish, pour the tomato sauce on top of the fish. Garnish with some cilantro. Best to serve with rice.

Technique
Stir Fry
Taste
Savory
Difficulty
Normal

Ingredients

2 Golden thread fins (can find them in most hong kong wet markets)

2 tomatoes

Lots of ginger, thinly sliced

150ml of chicken broth

salt & ground black pepper to taste

1 tablespoon of corn flour, dissolve with some water

Fish

Fresh Tomatoes

Several cloves of garlic

Cut tomatoes into large pieces

Direction

    First, prepare the fish. Remove the head and fins. Leave the skin on. Marinate with some salt, grounded black pepper, and a drizzle of olive oil. Set aside for 10 minutes. Second, we prepare the tomatoes and garlic. Cut the tomatoes into medium chunks. Peel and smash the garlic. Dissolve the corn starch in some water, set aside. Now we start cooking. Heat up some olive oil in a frying pan on medium high heat. Pan fry the fish until golden on both sides. Cover the lid for 2-3 minutes to make sure the center of the fish is fully cooked. Remove from heat and place in serving plate. Make the tomato sauce. In the same frying pan, add the garlic and tomatoes. Stir fry until the garlic is aromatic. Add the chicken broth and cover the lid to simmer for 3 minutes. Remove the lid and pick out the garlic. Then add the corn starch mixture. Mix well and thicken the sauce. At this stage, season with salt & pepper to taste. Assemble the dish. To finish this dish, pour the tomato sauce on top of the fish. Garnish with some cilantro. Best to serve with rice.

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Let's rate and review!(43)
Send e-mail
  • iokleong

    512 days ago on 2013/10/31

    good

    • csyip

      514 days ago on 2013/10/29

      nice

      • ychau

        520 days ago on 2013/10/23

        very good

        • Laiping

          521 days ago on 2013/10/22

          good

          • applea

            680 days ago on 2013/05/16

            good

            • law

              691 days ago on 2013/05/05

              good

              • yycheung

                802 days ago on 2013/01/14

                Can I use this recipe to make other fish ?

                • chris9510

                  816 days ago on 2012/12/31

                  nice

                  • jessicayip

                    847 days ago on 2012/11/30

                    I very like it.

                    • imcorona

                      850 days ago on 2012/11/27

                      .

                      • imcorona

                        850 days ago on 2012/11/27

                        nice

                        • lim kuok nee

                          868 days ago on 2012/11/09

                          酸甜辣, 開胃哦

                          • Lhei

                            877 days ago on 2012/10/31

                            thank u dayday cook,i try to cook this my mam like it yummy, easy to cook^_^

                            • fish

                              886 days ago on 2012/10/22

                              easy & yummy ~

                              • kady_ho@hotmail.com

                                896 days ago on 2012/10/12

                                delicious. my boy likes it so much.

                                • Lau Pak Ho

                                  954 days ago on 2012/08/15

                                  gd

                                  • James Cheung

                                    962 days ago on 2012/08/07

                                    yummy

                                    • kellykelly

                                      964 days ago on 2012/08/05

                                      yummy

                                      • ching3

                                        969 days ago on 2012/07/31

                                        good

                                        • sau yiu

                                          969 days ago on 2012/07/31

                                          good

                                          • Hello Lesley

                                            982 days ago on 2012/07/18

                                            i love it!

                                            • Susanna2003

                                              992 days ago on 2012/07/08

                                              good

                                              • ching

                                                995 days ago on 2012/07/05

                                                yummy

                                                • love fafa

                                                  995 days ago on 2012/07/05

                                                  好正!!

                                                  • VickySam

                                                    996 days ago on 2012/07/04

                                                    yummy

                                                    • virginia

                                                      1002 days ago on 2012/06/28

                                                      yummy

                                                      • juliet de asis

                                                        1009 days ago on 2012/06/21

                                                        simple and healthy dish!!

                                                        • Clara Kwok

                                                          1011 days ago on 2012/06/19

                                                          好開胃呀.

                                                          • Gloria kwok

                                                            1014 days ago on 2012/06/16

                                                            小朋友最愛吃這送呀.

                                                            • Honey Ozil

                                                              1017 days ago on 2012/06/13

                                                              yummy yummy

                                                              • VickySam

                                                                1028 days ago on 2012/06/02

                                                                kid favourite

                                                                • Rosita

                                                                  1029 days ago on 2012/06/01

                                                                  yummy

                                                                  • okashicat

                                                                    1031 days ago on 2012/05/30

                                                                    good

                                                                    • bobo gordon

                                                                      1035 days ago on 2012/05/26

                                                                      good

                                                                      • Tempo

                                                                        1037 days ago on 2012/05/24

                                                                        good

                                                                        • Honey Ozil

                                                                          1037 days ago on 2012/05/24

                                                                          ꒰๑͒•௰•๑͒꒱ℒℴѵℯ❤

                                                                          • Giselle

                                                                            1037 days ago on 2012/05/24

                                                                            YUMMY

                                                                            • bb02baby

                                                                              1038 days ago on 2012/05/23

                                                                              goodgood

                                                                              • cynthia

                                                                                1045 days ago on 2012/05/16

                                                                                like x 2

                                                                                • Verbena

                                                                                  1049 days ago on 2012/05/12

                                                                                  like !

                                                                                  • beerupapa

                                                                                    1051 days ago on 2012/05/10

                                                                                    i always have this, either with tomato sauce or with soy sauce.

                                                                                    • Belinda

                                                                                      1078 days ago on 2012/04/13

                                                                                      味道酸甜,女兒至愛

                                                                                      • DayDayCook

                                                                                        1191 days ago on 2011/12/22

                                                                                        Lets try again