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Pan Fried Fish in Tomato Sauce

By DayDayCook

Half an hour
22416
49

If you have trouble getting your kids to eat fish, you have to try this recipe. We used golden thread fins, which are white-fish. Their meat is tender and juicy and goes perfectly well with a tangy tomato sauce. To go the extra mile, you can try to fillet the fish first and make a bone-free version of this dish.

Technique
Stir-fry
Taste
Savory
Difficulty
Normal
Ingredients
Direction

2 Golden thread fins (can find them in most hong kong wet markets)

2 tomatoes

Lots of ginger, thinly sliced

150ml of chicken broth

salt & ground black pepper to taste

1 tablespoon of corn flour, dissolve with some water

Fish

Fresh Tomatoes

Several cloves of garlic

Cut tomatoes into large pieces

    First, prepare the fish. Remove the head and fins. Leave the skin on. Marinate with some salt, grounded black pepper, and a drizzle of olive oil. Set aside for 10 minutes. Second, we prepare the tomatoes and garlic. Cut the tomatoes into medium chunks. Peel and smash the garlic. Dissolve the corn starch in some water, set aside. Now we start cooking. Heat up some olive oil in a frying pan on medium high heat. Pan fry the fish until golden on both sides. Cover the lid for 2-3 minutes to make sure the center of the fish is fully cooked. Remove from heat and place in serving plate. Make the tomato sauce. In the same frying pan, add the garlic and tomatoes. Stir fry until the garlic is aromatic. Add the chicken broth and cover the lid to simmer for 3 minutes. Remove the lid and pick out the garlic. Then add the corn starch mixture. Mix well and thicken the sauce. At this stage, season with salt & pepper to taste. Assemble the dish. To finish this dish, pour the tomato sauce on top of the fish. Garnish with some cilantro. Best to serve with rice.

Technique
Stir-fry
Taste
Savory
Difficulty
Normal

Ingredients

2 Golden thread fins (can find them in most hong kong wet markets)

2 tomatoes

Lots of ginger, thinly sliced

150ml of chicken broth

salt & ground black pepper to taste

1 tablespoon of corn flour, dissolve with some water

Fish

Fresh Tomatoes

Several cloves of garlic

Cut tomatoes into large pieces

Direction

    First, prepare the fish. Remove the head and fins. Leave the skin on. Marinate with some salt, grounded black pepper, and a drizzle of olive oil. Set aside for 10 minutes. Second, we prepare the tomatoes and garlic. Cut the tomatoes into medium chunks. Peel and smash the garlic. Dissolve the corn starch in some water, set aside. Now we start cooking. Heat up some olive oil in a frying pan on medium high heat. Pan fry the fish until golden on both sides. Cover the lid for 2-3 minutes to make sure the center of the fish is fully cooked. Remove from heat and place in serving plate. Make the tomato sauce. In the same frying pan, add the garlic and tomatoes. Stir fry until the garlic is aromatic. Add the chicken broth and cover the lid to simmer for 3 minutes. Remove the lid and pick out the garlic. Then add the corn starch mixture. Mix well and thicken the sauce. At this stage, season with salt & pepper to taste. Assemble the dish. To finish this dish, pour the tomato sauce on top of the fish. Garnish with some cilantro. Best to serve with rice.

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Let's review!(43)
Send e-mail
  • iokleong

    639 days ago on 2013/10/31

    good

    • csyip

      641 days ago on 2013/10/29

      nice

      • ychau

        647 days ago on 2013/10/23

        very good

        • Laiping

          648 days ago on 2013/10/22

          good

          • applea

            807 days ago on 2013/05/16

            good

            • law

              818 days ago on 2013/05/05

              good

              • yycheung

                929 days ago on 2013/01/14

                Can I use this recipe to make other fish ?

                • chris9510

                  943 days ago on 2012/12/31

                  nice

                  • jessicayip

                    974 days ago on 2012/11/30

                    I very like it.

                    • imcorona

                      977 days ago on 2012/11/27

                      .

                      • imcorona

                        977 days ago on 2012/11/27

                        nice

                        • lim kuok nee

                          995 days ago on 2012/11/09

                          酸甜辣, 開胃哦

                          • Lhei

                            1004 days ago on 2012/10/31

                            thank u dayday cook,i try to cook this my mam like it yummy, easy to cook^_^

                            • fish

                              1013 days ago on 2012/10/22

                              easy & yummy ~

                              • kady_ho@hotmail.com

                                1023 days ago on 2012/10/12

                                delicious. my boy likes it so much.

                                • Lau Pak Ho

                                  1081 days ago on 2012/08/15

                                  gd

                                  • James Cheung

                                    1089 days ago on 2012/08/07

                                    yummy

                                    • kellykelly

                                      1091 days ago on 2012/08/05

                                      yummy

                                      • ching3

                                        1096 days ago on 2012/07/31

                                        good

                                        • sau yiu

                                          1096 days ago on 2012/07/31

                                          good

                                          • Hello Lesley

                                            1109 days ago on 2012/07/18

                                            i love it!

                                            • Susanna2003

                                              1119 days ago on 2012/07/08

                                              good

                                              • ching

                                                1122 days ago on 2012/07/05

                                                yummy

                                                • love fafa

                                                  1122 days ago on 2012/07/05

                                                  好正!!

                                                  • VickySam

                                                    1123 days ago on 2012/07/04

                                                    yummy

                                                    • virginia

                                                      1129 days ago on 2012/06/28

                                                      yummy

                                                      • juliet de asis

                                                        1136 days ago on 2012/06/21

                                                        simple and healthy dish!!

                                                        • Clara Kwok

                                                          1138 days ago on 2012/06/19

                                                          好開胃呀.

                                                          • Gloria kwok

                                                            1141 days ago on 2012/06/16

                                                            小朋友最愛吃這送呀.

                                                            • Honey Ozil

                                                              1144 days ago on 2012/06/13

                                                              yummy yummy

                                                              • VickySam

                                                                1155 days ago on 2012/06/02

                                                                kid favourite

                                                                • Rosita

                                                                  1156 days ago on 2012/06/01

                                                                  yummy

                                                                  • okashicat

                                                                    1158 days ago on 2012/05/30

                                                                    good

                                                                    • bobo gordon

                                                                      1162 days ago on 2012/05/26

                                                                      good

                                                                      • Tempo

                                                                        1164 days ago on 2012/05/24

                                                                        good

                                                                        • Honey Ozil

                                                                          1164 days ago on 2012/05/24

                                                                          ꒰๑͒•௰•๑͒꒱ℒℴѵℯ❤

                                                                          • Giselle

                                                                            1164 days ago on 2012/05/24

                                                                            YUMMY

                                                                            • bb02baby

                                                                              1165 days ago on 2012/05/23

                                                                              goodgood

                                                                              • cynthia

                                                                                1172 days ago on 2012/05/16

                                                                                like x 2

                                                                                • Verbena

                                                                                  1176 days ago on 2012/05/12

                                                                                  like !

                                                                                  • beerupapa

                                                                                    1178 days ago on 2012/05/10

                                                                                    i always have this, either with tomato sauce or with soy sauce.

                                                                                    • Belinda

                                                                                      1205 days ago on 2012/04/13

                                                                                      味道酸甜,女兒至愛

                                                                                      • DayDayCook

                                                                                        1318 days ago on 2011/12/22

                                                                                        Lets try again